[vc_row type=”color” padding_top=”” padding_bottom=””][vc_column][vc_empty_space height=”40px”][vc_custom_heading text=”Select Content” font_container=”tag:h3|font_size:40px|text_align:center|color:%23458dbe|line_height:44px” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal” responsive_font=”yes” font_size_xs=”30px” line_height_xs=”40px” font_size_sm=”40px” line_height_sm=”44px” font_size_md=”40px” line_height_md=”44px”][vc_empty_space height=”40px”][vc_row_inner][vc_column_inner width=”1/4″][vc_text_separator title=”Vintage Programs”][vc_column_text]
- Beginner (10 Week Workout Programme)
- Intermediate (10 Week Workout Programme)
- Advanced (10 Week Workout Programme)
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[/vc_column_text][vc_empty_space height=”10px”][/vc_column_inner][vc_column_inner width=”1/4″][vc_text_separator title=”Books & Guides”][vc_column_text]
- Emotional Eating Handbook
- Exercise Handbook
- MyFitnessPal Set Up Guidelines
- Quickstart Guide
- Your Health BluePrint
- Your Health BluePrint Light
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- Plateau Troubleshooters – Compliance
- Plateau Troubleshooters – Exercise
- Plateau Troubleshooters – Nutrition
- Sculptors – Resistance Plug ons
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font_size_md=”40px” line_height_md=”44px”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”40px”][/vc_column][/vc_row][vc_row type=”color” bg_color=”#ffffff” padding_top=”” padding_bottom=””][vc_column][vc_empty_space height=”20px”][/vc_column][/vc_row][vc_row type=”color” bg_color=”#ffffff” padding_top=”” padding_bottom=””][vc_column][vc_empty_space height=”20px”][/vc_column][/vc_row][vc_row el_id=”CalorieBurnSpreadsheet” type=”image” bg_position=”center” bg_position_horizontal=”center” padding_top=”” padding_bottom=”” bg_image=”106210″][vc_column][vc_empty_space height=”40px”][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”111200″ img_size=”full” alignment=”center”][/vc_column_inner][vc_column_inner width=”2/3″][vc_custom_heading text=”Calorie Burn Spreadsheet” font_container=”tag:h3|font_size:40px|text_align:left|color:%23bed85d|line_height:44px” 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text=”Emotional Eating Handbook” font_container=”tag:h3|font_size:40px|text_align:left|color:%23dd9933|line_height:44px” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal” responsive_font=”yes” font_size_xs=”30px” line_height_xs=”40px” font_size_sm=”40px” line_height_sm=”44px” font_size_md=”40px” line_height_md=”44px”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”40px”][/vc_column][/vc_row][vc_row type=”color” bg_color=”#ffffff” padding_top=”” padding_bottom=””][vc_column][vc_empty_space height=”20px”][/vc_column][/vc_row][vc_row el_id=”ExerciseHandbook” type=”image” bg_position=”center” bg_position_horizontal=”center” padding_top=”” padding_bottom=”” bg_image=”106210″][vc_column][vc_empty_space height=”40px”][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”111185″ img_size=”full” alignment=”center”][/vc_column_inner][vc_column_inner 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height=”40px”][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”123298″ img_size=”full” alignment=”center”][/vc_column_inner][vc_column_inner width=”2/3″][vc_custom_heading text=”Plateau Troubleshooters – Compliance” font_container=”tag:h3|font_size:40px|text_align:left|color:%23dbbf0d|line_height:44px” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal” responsive_font=”yes” font_size_xs=”30px” line_height_xs=”40px” font_size_sm=”40px” line_height_sm=”44px” font_size_md=”40px” line_height_md=”44px”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”40px”][/vc_column][/vc_row][vc_row type=”color” bg_color=”#ffffff” padding_top=”” padding_bottom=””][vc_column][vc_empty_space height=”20px”][/vc_column][/vc_row][vc_row el_id=”PlateauTroubleshootersNutrition” type=”image” bg_position=”center” bg_position_horizontal=”center” padding_top=”” 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bg_position=”center” bg_position_horizontal=”center” padding_top=”” padding_bottom=”” bg_image=”123323″][vc_column][vc_empty_space height=”40px”][vc_row_inner][vc_column_inner width=”1/3″][vc_single_image image=”123304″ img_size=”full” alignment=”center”][/vc_column_inner][vc_column_inner width=”2/3″][vc_custom_heading text=”Plateau Troubleshooters – Exercise” font_container=”tag:h3|font_size:40px|text_align:left|color:%23c00c95|line_height:44px” google_fonts=”font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal” responsive_font=”yes” font_size_xs=”30px” line_height_xs=”40px” font_size_sm=”40px” line_height_sm=”44px” font_size_md=”40px” line_height_md=”44px”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”40px”][/vc_column][/vc_row][vc_row type=”color” bg_color=”#ffffff” padding_top=”” padding_bottom=””][vc_column][vc_empty_space height=”20px”][/vc_column][/vc_row][vc_row 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