Related Articles
-
Team Body Project Reviews: What Our Members Say About Us
We recently had the immense pleasure of seeing a post pop up in our community by user Granny Longlegs...
-
-
Emotional journey of a workout
Did you think your workout was a physical challenge? The physical side is the tip of the iceberg… The...
-
Great Expectations
“I was too cowardly to do what I knew to be right, as I had been too cowardly to...
-
Not just another day
The future has a unique capacity to overwhelm; escaping the prosaic prison of reality, like a cobra, slithering through...
-
You’re good enough, now make it better…VLOG 3
If you spoke to a friend, a relative or somebody you really cared about, what words would you use...
-
This lesson could change your life…VLOG 2
In this second VLOG I discuss why the process is more important than the outcome, why I love unloading the...
-
Conquer Emotional Eating with five steps
Emotional eating has as much complexity as there are people in the world. Everybody has an entirely different experience....
){kind=link}
I really enjoy the workouts and the motivation I feel in every class and the vblogs I really enjoy and keep me exercising
Daniel you never eat cake or sweets ?
Thank you soooo match
But can you suggest to me the best kind of exercises that can help fat lose ??
Is 45mint of cardio every day is enough , or I should add some resistance exercise??
And which one is better
Increase period of exercising or do more efforts but for short time
Love your workout videos. I really enjoy them instead of dragging my self I want to workout more. Thank you!!
I really like your workout videos
Love it. Thank you so much
I apologise, but it does not approach me. There are other variants?
Great points to remember and to help me keep on track on what really matters to take care of my body. Thank you so much!