Related Articles
-
VLOG with Daniel #5: How ‘hard’ do you need to work to get results?
In this week's VLOG, I discuss a VERY important topic. There is a huge difference between exercising/working out at...
-
Conquer Emotional Eating with five steps
Emotional eating has as much complexity as there are people in the world. Everybody has an entirely different experience....
-
-
Rebel with a cause
I was a teenager until my early thirties. I wasn’t actually a teenager of course, that particular magic trick...
-
-
-
Emotional journey of a workout
Did you think your workout was a physical challenge? The physical side is the tip of the iceberg… The...
-
The small things matter…unless they don’t.
When we were children, our grandmother gave my brother and I twenty pence each, once a week. Twenty pence...
){kind=link}
I really enjoy the workouts and the motivation I feel in every class and the vblogs I really enjoy and keep me exercising
Daniel you never eat cake or sweets ?
Thank you soooo match
But can you suggest to me the best kind of exercises that can help fat lose ??
Is 45mint of cardio every day is enough , or I should add some resistance exercise??
And which one is better
Increase period of exercising or do more efforts but for short time
Love your workout videos. I really enjoy them instead of dragging my self I want to workout more. Thank you!!
I really like your workout videos
Love it. Thank you so much
I apologise, but it does not approach me. There are other variants?
Great points to remember and to help me keep on track on what really matters to take care of my body. Thank you so much!