AvD This time it's personal

Duration: 31 minutes Difficulty: 4 Body Focus: total Types: AvD, Cardio, Low impact Equipment: Mat

Turbo Workout (optional): Spit and Sawdust

Programs: AvD Plan , Low Impact - High Intensity , Pure Cardio Plan , The Intensive Plan

A fun total body cardio and resistance workout that gets the heart rate pumping and the lactic firing.

Well Done!

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AvD This Time It’s Personal