This series is all about getting strong! If you are after a great stimulis to get stronger, add or preserve muscle and have some fun this series is for you.
As always, there are low impact and standing options for everyone and lots of coaching to help with technique.
Program Instructor: Luke Sharp
- Week 1
- Week 2
Week 1 |
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| Day 1 | Super Strength Upper Burn |
|
37min | ||
| Day 2 | Super Strength Lower 1 |
|
36min | ||
| Day 3 | Super Slow Strength Upper |
|
32min | ||
| Day 4 | Super Slow Strength Lower |
|
35min | ||
| Day 5 | Super Strength Fullbody Pyramid |
|
37min | ||
0 out of 10 workouts completed.