
All the Car-AB-dio workouts are fantastic for embracing the cardio and core connection! This one is no exception. We'll continue combining high energy cardio movements with core strengthening exercises to get the best results from both.
Week 1 | |||||
Day 1 | Full Body HIIT 1 | 54min |
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Day 2 | Power 1 | 56min |
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Day 3 | Car-AB-dio 1 | 51min |
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Day 4 | Power Pilates 1 | 58min |
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Day 5 | Super Session 1 | 51min |
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Weekly Progress
0 of 5 workouts completed.