The perfect combination of low impact cardio, conditioning, Pilates and plank variations.This workout flows continually from one exercise to the next with repetitive moves that help you perfect your form and isolate muscle groups.
Week 1 | |||||
| Day 1 | Full Body HIIT 1 | 54min |
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| Day 2 | Power 1 | 56min |
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| Day 3 | Car-AB-dio 1 | 51min |
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| Day 4 | Power Pilates 1 | 58min |
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| Day 5 | Super Session 1 | 51min |
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Weekly Progress
0 of 5 workouts completed.