The metabolic conditioning method of training helps you utilise as many muscle groups as possible in one exercise within compound movements. This creates an 'afterburn' of calorie burning which goes on after you've worked out.
Week 1 | |||||
| Day 1 | Full Body HIIT 1 | 54min |
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| Day 2 | Power 1 | 56min |
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| Day 3 | Car-AB-dio 1 | 51min |
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| Day 4 | Power Pilates 1 | 58min |
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| Day 5 | Super Session 1 | 51min |
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Weekly Progress
0 of 5 workouts completed.