Mish Mash combines the best of cardio, strength, power, core work and Pilates in one incredibly effective and fun workout. 45 seconds of exercise with quick transitions between exercise genres means your body and mind will be engaged throughout.
Week 1 | |||||
| Day 1 | Full Body HIIT 1 | 54min |
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| Day 2 | Power 1 | 56min |
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| Day 3 | Car-AB-dio 1 | 51min |
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| Day 4 | Power Pilates 1 | 58min |
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| Day 5 | Super Session 1 | 51min |
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Weekly Progress
0 of 5 workouts completed.