A real Power Session including push, pull and holding exercises.
This series of exercises involves high reps to increase endurance and slow controlled movements with heavier weights to improve overall muscular strength.
Week 1 | |||||
| Day 1 | Full Body HIIT 1 | 54min |
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| Day 2 | Power 1 | 56min |
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| Day 3 | Car-AB-dio 1 | 51min |
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| Day 4 | Power Pilates 1 | 58min |
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| Day 5 | Super Session 1 | 51min |
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Weekly Progress
0 of 5 workouts completed.