This Super Session kicks off with cardio, moves onto strength, resistence and conditioning and then finishes off with abs. With 45 second intervals and limited rest between sets this workout is high energy and as challenging as you want it to be.
Week 1 | |||||
| Day 1 | Full Body HIIT 1 | 54min |
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| Day 2 | Power 1 | 56min |
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| Day 3 | Car-AB-dio 1 | 51min |
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| Day 4 | Power Pilates 1 | 58min |
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| Day 5 | Super Session 1 | 51min |
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Weekly Progress
0 of 5 workouts completed.