6 Round Boxing 4

Duration: 28 minutes Difficulty: 3 Body Focus: total Types: Boxing, Cardio, Low impact, Standing Equipment: Dumbbells, Optional
Programs: 6 Round Boxing

6 round boxing 4 involves 3 minute energy resistance intervals that have boxing as cardio to accompany. A slight change of pace before the finale.

Week 1

Day 1 6 Round Boxing 29min Members only
Day 2 6 Round Boxing 2 29min Members only
Day 3 6 Round Boxing 3 27min Members only
Day 4 6 Round Boxing 4 28min Members only
Day 5 6 Round Boxing 5 27min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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