Boxing Compassion

Duration: 29 minutes Difficulty: 1 Body Focus: total Types: Boxing, Cardio, Low impact, Standing Equipment: No Equipment
Turbo Workout (optional): Mini Beats
Programs: 7 Days Compassion , Cardio Starters

Boxing Compassion is a unique workout in that it can be level 1 OR level 5 - depending on YOUR approach.

Week 1

Day 1 Cardio Compassion 23min Members only
Day 2 Resistance Compassion 24min Members only
Day 3 Movement Compassion 22min Members only
Day 4 Cardio Compassion 2 26min Members only
Day 5 Triple HIIT Compassion 20min Members only
Day 6 Boxing Compassion 29min Members only
Day 7 Compassion Complete 25min Members only
Weekly Progress
0%
0 of 7 workouts completed.
Program Overview
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?