This 20 minute workout is ideal for people who are just starting to workout, for those who can't tolerate any impact on the joints and for those looking for an active recovery and/or those recovering from an injury.
Week 1 | |||||
| Day 1 | Cardio Compassion | 23min |
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| Day 2 | Resistance Compassion | 24min |
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| Day 3 | Movement Compassion | 22min |
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| Day 4 | Cardio Compassion 2 | 26min |
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| Day 5 | Triple HIIT Compassion | 20min |
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| Day 6 | Boxing Compassion | 29min |
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| Day 7 | Compassion Complete | 25min |
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Weekly Progress
0 of 7 workouts completed.