Complete compassion is a low impact and gentle but total body workout for all fitness levels.
Week 1 | |||||
| Day 1 | Cardio Compassion | 23min |
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| Day 2 | Resistance Compassion | 24min |
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| Day 3 | Movement Compassion | 22min |
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| Day 4 | Cardio Compassion 2 | 26min |
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| Day 5 | Triple HIIT Compassion | 20min |
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| Day 6 | Boxing Compassion | 29min |
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| Day 7 | Compassion Complete | 25min |
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Weekly Progress
0 of 7 workouts completed.