Triple HIIT Compassion

Duration: 20 minutes Difficulty: 2 Body Focus: total Types: Circuit, HIIT, Low impact, Pilates, Standing Equipment: Dumbbells
Turbo Workout (optional): Real Start Standing Pilates 1
Programs: 7 Days Compassion , Cardio Starters , The Trainee Plan

Triple HIIT compassion is a kind and gentle workout that covers resistance, cardio and core work.

Week 1

Day 1 Cardio Compassion 23min Members only
Day 2 Resistance Compassion 24min Members only
Day 3 Movement Compassion 22min Members only
Day 4 Cardio Compassion 2 26min Members only
Day 5 Triple HIIT Compassion 20min Members only
Day 6 Boxing Compassion 29min Members only
Day 7 Compassion Complete 25min Members only
Weekly Progress
0%
0 of 7 workouts completed.
Program Overview
Well Done!

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