AvD This Time It’s Personal

Duration: 31 minutes Difficulty: 4 Body Focus: total Types: AvD, Cardio, Low impact Equipment: Mat
Turbo Workout (optional): Spit and Sawdust
Programs: AvD Plan , Low Impact - High Intensity , Pure Cardio Plan , The Intensive Plan

A fun total body cardio and resistance workout that gets the heart rate pumping and the lactic firing.

Week 1

Day 1 AvD No Rest Cardio 29min Members only
Day 2 AvD This Time It’s Personal 31min Members only
Day 3 AvD Resistance 47min Members only
Day 4 AvD Resistance Cardio Abs 35min Members only
Day 5 AvD Still Personal 44min Members only
Day 6 AvD Anything Goes…And Goes 58min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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