Double HIIT – AvD TWT Day 5

Duration: 32 minutes Difficulty: 3 Body Focus: total Types: AvD, Circuit, HIIT, Low impact, Standing Equipment: Dumbbells
Turbo Workout (optional): Abs Extra
Programs: AvD Plan

Double HIIT in this workout. 30 seconds of cardio exercise, followed by 30 seconds of the same or similar movement with weights.

Week 1

Day 1 AvD No Rest Cardio 29min Members only
Day 2 AvD This Time It’s Personal 31min Members only
Day 3 AvD Resistance 47min Members only
Day 4 AvD Resistance Cardio Abs 35min Members only
Day 5 AvD Still Personal 44min Members only
Day 6 AvD Anything Goes…And Goes 58min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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