Duration: 38 minutes Difficulty: 4 Body Focus: total Types: Boxing, Circuit, Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Abs Extra

Boxing Resistance 2 blends intense cardio with classic resistance movements to provide a fun, complete and challenging workout. Be prepared to feel the burn!

Week 1

Day 1 Boxing Resistance Light 40min Members only
Day 2 Pure Resistance 45min Members only
Day 3 Boxing Abs 41min Members only
Day 4 Resistance Burn 31min Members only
Day 5 Health Warriors 35min Members only
Day 6 KickBox Pilates 33min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

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