Duration: 28 minutes Difficulty: 3 Body Focus: total Types: Boxing, Pilates Equipment: Mat
Turbo Workout (optional): Sparta

A return of the popular Kickbox Pilates format with Alex and Dani. A combination of mobilisation, cardio and core work in a fun and energising session. Enjoy!

Week 1

Day 1 Boxing Resistance Light 40min Members only
Day 2 Pure Resistance 45min Members only
Day 3 Boxing Abs 41min Members only
Day 4 Resistance Burn 31min Members only
Day 5 Health Warriors 35min Members only
Day 6 KickBox Pilates 33min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

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