Pure Resistance

Duration: 45 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): AvD Rock and Soul Cardio
Programs: Boxing Resistance , Pure Resistance , Sculpt and Tone

No Cardio. Just a 100% focus on slow and controlled resistance training. Ideal for toning and building muscles.

Week 1

Day 1 Boxing Resistance Light 40min Members only
Day 2 Pure Resistance 45min Members only
Day 3 Boxing Abs 41min Members only
Day 4 Resistance Burn 31min Members only
Day 5 Health Warriors 35min Members only
Day 6 KickBox Pilates 33min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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