Burn and Blast

Duration: 24 minutes Difficulty: 3 Body Focus: total Types: Cardio, Low impact, Standing Equipment: No Equipment
Turbo Workout (optional): Resistance Express
Programs: Cardio Starters , Resistance Cardio Starters , The Apprentice Plan , The Apprentice Plan Light , The Trainee Plan

Burn and Blast is a deep burn in the muscles...with a solid blast of cardio. Short, sharp and anything but sweet. You know the drill!

Week 1

Day 1 Cardio Compassion 23min Members only
Day 2 Cardio Starter 36min Members only
Day 3 Walking Cardio 26min Members only
Day 4 Cardio Breeze 21min Members only
Day 5 Just Combo 27min Members only
Day 6 Get Moving Cardio 25min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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