A gentle but continuous workout that is entirely achievable but extremely effective. Ideal for returning to exercise, active recovery and new exercisers.
Week 1 | |||||
| Day 1 | Cardio Compassion | 23min |
|
||
| Day 2 | Cardio Starter | 36min |
|
||
| Day 3 | Walking Cardio | 26min |
|
||
| Day 4 | Cardio Breeze | 21min |
|
||
| Day 5 | Just Combo | 27min |
|
||
| Day 6 | Get Moving Cardio | 25min |
|
||
Weekly Progress
0 of 6 workouts completed.