A mixture of high and low rep resistance. A deep burn for an effective total-body resistance workout.
Week 1 | |||||
| Day 1 | Turbo 20’s | 32min |
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| Day 2 | Standing Resistance | 28min |
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| Day 3 | Boxing Turbo 20’s | 25min |
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| Day 4 | Cardio Conditioning | 36min |
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| Day 5 | Rapid 20’s | 19min |
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Weekly Progress
0 of 5 workouts completed.