Weighted HIIT

Duration: 29 minutes Difficulty: 3 Body Focus: total Types: Cardio, HIIT, Low impact, Standing Equipment: Dumbbells
Turbo Workout (optional): Double HIIT
Programs: Energise

An intense but controlled cardio workout with weights.

Week 1

Day 1 Turbo 20’s 32min Members only
Day 2 Standing Resistance 28min Members only
Day 3 Boxing Turbo 20’s 25min Members only
Day 4 Cardio Conditioning 36min Members only
Day 5 Rapid 20’s 19min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?