Express Beats

Duration: 11 minutes Difficulty: 3 Body Focus: total Types: Beats, Cardio, Express, Standing Equipment: Dumbbells
Programs: Express Plan

Express 10 minute workout to the beat. Fun and dynamic workout!

Week 1

Day 1 Energy Express 11min Members only
Day 2 Mat Resistance Express 12min Members only
Day 3 Low Impact Energy Express 11min Members only
Day 4 Express Compassion 12min Members only
Day 5 Resistance Express 12min Members only
Day 6 Hybrid Express 11min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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