Express HIIT Low

Duration: 9 minutes Difficulty: 2 Body Focus: lower Types: Cardio, Express, HIIT, Low impact, Standing Equipment: No Equipment
Programs: Express Plan

Express HIIT is a short, low impact cardio workout. Ideal for busy days or to add on when you have extra energy.

Week 1

Day 1 Energy Express 11min Members only
Day 2 Mat Resistance Express 12min Members only
Day 3 Low Impact Energy Express 11min Members only
Day 4 Express Compassion 12min Members only
Day 5 Resistance Express 12min Members only
Day 6 Hybrid Express 11min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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