Express Legs

Duration: 15 minutes Difficulty: 4 Body Focus: lower Types: Express, Low impact, Resistance, Standing Equipment: Dumbbells
Programs: Express Plan

A 15 minute lower body workout - a real challenge in a short timeframe.

Week 1

Day 1 Energy Express 11min Members only
Day 2 Mat Resistance Express 12min Members only
Day 3 Low Impact Energy Express 11min Members only
Day 4 Express Compassion 12min Members only
Day 5 Resistance Express 12min Members only
Day 6 Hybrid Express 11min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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