High Rep Express

Duration: 10 minutes Difficulty: 3 Body Focus: total Types: Express, Low impact, Resistance, Standing Equipment: Dumbbells
Programs: Express Plan

High rep resistance in the short but effective express format. Ideal as a turbo or for busy days.

Week 1

Day 1 Energy Express 11min Members only
Day 2 Mat Resistance Express 12min Members only
Day 3 Low Impact Energy Express 11min Members only
Day 4 Express Compassion 12min Members only
Day 5 Resistance Express 12min Members only
Day 6 Hybrid Express 11min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?