Mat Resistance Express

Duration: 12 minutes Difficulty: 3 Body Focus: upper Types: Express, Low impact, Resistance Equipment: Dumbbells, Mat
Programs: Express Plan

Upper Body Resistance workout in under 15 minutes.

Week 1

Day 1 Energy Express 11min Members only
Day 2 Mat Resistance Express 12min Members only
Day 3 Low Impact Energy Express 11min Members only
Day 4 Express Compassion 12min Members only
Day 5 Resistance Express 12min Members only
Day 6 Hybrid Express 11min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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