Express - 10 minute upper body resistance workout. Ideal for days when you're too busy or as a plug on for supercharging results!
Week 1 | |||||
| Day 1 | Energy Express | 11min |
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| Day 2 | Mat Resistance Express | 12min |
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| Day 3 | Low Impact Energy Express | 11min |
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| Day 4 | Express Compassion | 12min |
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| Day 5 | Resistance Express | 12min |
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| Day 6 | Hybrid Express | 11min |
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Weekly Progress
0 of 6 workouts completed.