Duration: 31 minutes Difficulty: 4 Body Focus: total Types: Cardio Equipment: Mat
Turbo Workout (optional): High Rep Resistance

Super challenging 30 minute workout that will push you to the limit. (part 1 of 3 Danger Zone 2)

Week 1

Day 1 Boxing Resistance Light 40min Members only
Day 2 Boxing Abs 41min Members only
Day 3 Health Warriors 35min Members only
Day 4 Sparta 36min Members only
Day 5 Championship Boxing 54min Members only
Day 6 Starter Boxer 24min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

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