Knee Friendly Workout

Duration: 28 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Optional
Programs: Knee Friendly Plan

If you're not a fan of, or able to complete lunges and squats, this excellent workout is for you.

Week 1

Day 1 Knee Friendly Workout 28min Members only
Day 2 Knee Friendly Workout 2 32min Members only
Day 3 Knee Friendly Workout 3 34min Members only
Day 4 Knee Friendly Workout 4 32min Members only
Day 5 Knee Friendly Workout 5 31min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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