500 Reps is all about the volume. 5 Exercises, each of 100 reps. You should approach the workout with your heaviest weights to get the full benefit. This workout won't win any awards for entertainment, but it will win awards for getting the job done.
Week 1 | |||||
| Day 1 | Sparta | 36min |
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| Day 2 | AvD Rock & Soul Resistance | 32min |
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| Day 3 | Cardio Abs | 34min |
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| Day 4 | Rapid Resistance | 21min |
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| Day 5 | Cardio Crazy | 25min |
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| Day 6 | Pure Resistance 2 Lower | 35min |
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Weekly Progress
0 of 6 workouts completed.