AvD Rock & Soul Resistance

Duration: 32 minutes Difficulty: 3 Body Focus: total Types: AvD, Circuit, Low impact Equipment: Dumbbells, Mat
Turbo Workout (optional): H20 Sub Zero
Programs: Low Impact - High Intensity , Sculpt and Tone , The Intensive Plan

If you want a fun resistance session with plenty of energy and music, this is the workout for you.

Week 1

Day 1 Sparta 36min Members only
Day 2 AvD Rock & Soul Resistance 32min Members only
Day 3 Cardio Abs 34min Members only
Day 4 Rapid Resistance 21min Members only
Day 5 Cardio Crazy 25min Members only
Day 6 Pure Resistance 2 Lower 35min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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