Pure Resistance 2 Lower

Duration: 35 minutes Difficulty: 2 Body Focus: lower Types: Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Cardio Abs Plus
Programs: Boxing Resistance , Low Impact - High Intensity , Pure Resistance

Lower Body Resistance workout.

Week 1

Day 1 Sparta 36min Members only
Day 2 AvD Rock & Soul Resistance 32min Members only
Day 3 Cardio Abs 34min Members only
Day 4 Rapid Resistance 21min Members only
Day 5 Cardio Crazy 25min Members only
Day 6 Pure Resistance 2 Lower 35min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?