Rapid Resistance

Duration: 21 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Cardio Combos Boxer
Programs: Low Impact - High Intensity , Pure Resistance

20 minute total body resistance workout. Compound movements that will leave you in a muscle fatigued mess before you can scream OUCH!

Week 1

Day 1 Sparta 36min Members only
Day 2 AvD Rock & Soul Resistance 32min Members only
Day 3 Cardio Abs 34min Members only
Day 4 Rapid Resistance 21min Members only
Day 5 Cardio Crazy 25min Members only
Day 6 Pure Resistance 2 Lower 35min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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