Sparta

Duration: 36 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact Equipment: Mat
Turbo Workout (optional): Danger Zone 2 Cardio
Programs: Fight to Fitness , Low Impact - High Intensity , The Apprentice Plan Light , The Trainee Plan Light

100 push ups, 100 squats and 100 sit ups PLUS cardio. This. Is. Sparta. You can do it!

Week 1

Day 1 Sparta 36min Members only
Day 2 AvD Rock & Soul Resistance 32min Members only
Day 3 Cardio Abs 34min Members only
Day 4 Rapid Resistance 21min Members only
Day 5 Cardio Crazy 25min Members only
Day 6 Pure Resistance 2 Lower 35min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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