Maximum pump challenges co-ordination alongside cardio. None of the moves are complex, so don't be put off, and they can be done without the 1,2 and 3 rhythm, however, try and get the timing alongside the movement and you'll experience a brain and body connecting session.
Week 1 | |||||
| Day 1 | Maximum Cardio | 25min |
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| Day 2 | Maximum Resistance | 31min |
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| Day 3 | Maximum Mash Up | 31min |
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| Day 4 | Maximum Car-ab-dio | 31min |
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| Day 5 | Maximum Tabata | 24min |
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| Day 6 | Maximum Strength Stamina | 34min |
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Weekly Progress
0 of 6 workouts completed.