Maximum Resistance is a full body strength session that will fatigue all muscles groups, followed up with some spiced up tempo work to finish.
Week 1 | |||||
| Day 1 | Maximum Cardio | 25min |
|
||
| Day 2 | Maximum Resistance | 31min |
|
||
| Day 3 | Maximum Mash Up | 31min |
|
||
| Day 4 | Maximum Car-ab-dio | 31min |
|
||
| Day 5 | Maximum Tabata | 24min |
|
||
| Day 6 | Maximum Strength Stamina | 34min |
|
||
Weekly Progress
0 of 6 workouts completed.