Ballet Progress

Duration: 33 minutes Difficulty: 3 Body Focus: total Types: Barre, Circuit, Low impact Equipment: Chair, Dumbbells, Mat
Turbo Workout (optional): Express Stretch and Move
Programs: Mobilisation Plan

This Ballet Barre workout is a challenging beginner Ballet workout - be patient with your technique and pause as often as you need to.

Week 1

Day 1 Standing Pilates 30min Members only
Day 2 Yoga with Anita 47min Members only
Day 3 Standing Pilates 2 24min Members only
Day 4 Beginner Barre 34min Members only
Day 5 Flow 16min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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