Flow is a gentle movement and stretch workout, set to classical music. A favourite amongst many members.
Week 1 | |||||
| Day 1 | Standing Pilates | 30min |
|
||
| Day 2 | Yoga with Anita | 47min |
|
||
| Day 3 | Standing Pilates 2 | 24min |
|
||
| Day 4 | Beginner Barre | 34min |
|
||
| Day 5 | Flow | 16min |
|
||
Weekly Progress
0 of 5 workouts completed.