Power Flow

Duration: 17 minutes Difficulty: 2 Body Focus: total Types: Boxing, Circuit, Low impact, Standing, Stretch Equipment: Dumbbells
Turbo Workout (optional): Cardio Compassion
Programs: Mobilisation Plan

A workout that works, stretches and mobilises the whole body...with a twist. Enjoy!

Week 1

Day 1 Standing Pilates 30min Members only
Day 2 Yoga with Anita 47min Members only
Day 3 Standing Pilates 2 24min Members only
Day 4 Beginner Barre 34min Members only
Day 5 Flow 16min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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