A further development of the popular Standing Pilates series. Standing Pilates 3 develops core strength, stability and mobilisation, without the need for any mat work.
Week 1 | |||||
| Day 1 | Standing Pilates | 30min |
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| Day 2 | Yoga with Anita | 47min |
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| Day 3 | Standing Pilates 2 | 24min |
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| Day 4 | Beginner Barre | 34min |
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| Day 5 | Flow | 16min |
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Weekly Progress
0 of 5 workouts completed.