500 Reps is all about the volume. 5 Exercises, each of 100 reps. You should approach the workout with your heaviest weights to get the full benefit. This workout won't win any awards for entertainment, but it will win awards for getting the job done.
Week 1 | |||||
| Day 1 | Pure Resistance | 45min |
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| Day 2 | PT 4 Lower | 41min |
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| Day 3 | Resistance Burn | 31min |
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| Day 4 | Ultra Resistance | 43min |
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| Day 5 | Rapid Resistance | 21min |
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Weekly Progress
0 of 5 workouts completed.