Pyramids are notoriously one of the most challenging and brutal methods of resistance training around. Fortunately, the results are remarkable.
Week 1 | |||||
| Day 1 | Pure Resistance | 45min |
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| Day 2 | PT 4 Lower | 41min |
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| Day 3 | Resistance Burn | 31min |
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| Day 4 | Ultra Resistance | 43min |
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| Day 5 | Rapid Resistance | 21min |
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Weekly Progress
0 of 5 workouts completed.