The Popular Warrior method of training, which features intense heavy resistance work, is integrated into the Real Start Format.
Week 1 | |||||
| Day 1 | Just Move Evolve | 28min |
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| Day 2 | Evolve Engage | 35min |
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| Day 3 | Walking Cardio Evolve | 25min |
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| Day 4 | Combo HIIT Evolve | 26min |
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| Day 5 | Evolve PT 5 | 31min |
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| Day 6 | Evolve Stretch | 24min |
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Weekly Progress
0 of 6 workouts completed.