Standing Pilates Evolve

Duration: 30 minutes Difficulty: 4 Body Focus: total Types: Low impact, Pilates, Standing Equipment: Dumbbells
Programs: Real Start Evolve

Another Standing Pilates workout in the Real Start Range - this one is the toughest yet.

Week 1

Day 1 Just Move Evolve 28min Members only
Day 2 Evolve Engage 35min Members only
Day 3 Walking Cardio Evolve 25min Members only
Day 4 Combo HIIT Evolve 26min Members only
Day 5 Evolve PT 5 31min Members only
Day 6 Evolve Stretch 24min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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