Standing Pilates Foundations

Duration: 22 minutes Difficulty: 1 Body Focus: core Types: Low impact, Pilates, Seated Equipment: Chair

Turbo Workout (optional): Express Compassion

Programs: Real Start Foundations

An introduction to the techniques and approaches to the Standing Pilates method.

Week 1
Day 1	Resistance Foundations	30min
Day 2	Cardio Foundations	23min
Day 3	Standing Pilates Foundations	22min
Day 4	Walking Cardio Foundations	25min
Day 5	Circuit Foundations	32min

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