Cardio Core

Duration: 26 minutes Difficulty: 3 Body Focus: total Types: Cardio, Low impact, Pilates, Standing Equipment: Dumbbells, Optional
Turbo Workout (optional): Turbo 20's
Programs: Real Start Movement

Alex leads the core work, and Daniel leads the cardio in this fun and energetic core and cardio session.

Week 1

Day 1 Beats 31min Members only
Day 2 Movement 30min Members only
Day 3 Beats 2 28min Members only
Day 4 Movement Control 33min Members only
Day 5 Cardio Core 26min Members only
Day 6 Beats 3 26min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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