Real Start Sparta is a 100% standing, low impact workout from the Real Start program. Sparta provides 300 resistance reps, combined with boxing cardio.
Week 1 | |||||
| Day 1 | Just Move | 29min |
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| Day 2 | Engage | 28min |
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| Day 3 | PT | 31min |
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| Day 4 | Walking Cardio | 25min |
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| Day 5 | HILO | 29min |
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| Day 6 | Standing Pilates 1 | 31min |
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Weekly Progress
0 of 6 workouts completed.